Home Food Eat Gluten Free and Survive With Valley Food Storage

Eat Gluten Free and Survive With Valley Food Storage


Whether or not you select to simply accept it or not, human circumstances of meals allergic reactions are on the rise. Whereas the the reason why that is occurring is a debate for another forum, the plain and easy truth is that you simply or somebody inside your circle of caring could very properly develop a meals allergy – and it gained’t essentially begin at delivery – it might develop at any time.

By Drew, contributing writer to Survival Cache and SHTFblog

My spouse developed concurrently a gluten allergy and a lactose intolerance. This occurred all of a sudden when she was about 30 years previous, and it took a battery of exams and throwing a dart on the eating regimen board to determine what was happening, for the reason that two allergic reactions fashioned on the similar normal time. The signs are reportedly fairly wretched – crippling abdomen ache, complications, and extreme diarrhea with accompanying dehydration, with onsets of the signs giving her virtually no discover to get to the suitable location to care for the duty at hand. As a consequence, her eating regimen is severely restricted, and plenty of time is spent within the grocery retailer aisle rigorously studying labels. Dairy just isn’t an enormous subject to keep away from, however gluten is sneaky and may be discovered even in meals labelled “gluten free”, if the product is even processed in a plant that works with gluten-based merchandise. It’s a less-than-fun recreation with no winners – particularly when it comes time to prep for long-term survival.

All of this implies a pair issues for me: one) I’ve sampled just about each gluten free meals choice there’s, and two) prepping long-term storage meals for unexpected disasters is an entire ache within the posterior. Fortunately, the seriousness of gluten and different meals allergic reactions is beginning to come to gentle with a corresponding semi-lackluster (however trustworthy and undoubtedly rising) response from the market normally. Nevertheless, an individual or household with a must keep watch over the fixin’s nonetheless should wrestle to seek out devoted merchandise with worth. And while you whittle the obtainable merchandise right down to a distinct segment market similar to particularly designed long-term storage meals, decisions are slim certainly – making me marvel if a topic with a gluten allergy would somewhat want that they had punched out when the bomb dropped as an alternative of being caught in a bunker consuming the identical meal of bulk freeze dried beef cubes, peas, and rice for 4 years straight.

Enter Valley Meals Storage

I used to be lucky sufficient to be contacted by Valley Meals Storage with a suggestion for a free pattern of their freeze-dried meals choices (which you’ll be able to get yourself on their website). I clicked over to Valley Meals Storage’s web site, and was pleasantly shocked once I noticed that they’ve a devoted suite of choices which might be particularly gluten free. (In addition they produce other particular dietary-considerate choices, to incorporate lactose free, soy free, and vegetarian.) Admittedly, a big chunk of the merchandise on the GF web page are extra facet dishes or desserts as an alternative of full entrees, however there are a couple of alternatives obtainable to make a good day’s full meal plan. That is refreshing – I’ve discovered that as a rule, a freeze dried meals producer’s “Gluten Free” choices are just about a packet of dried strawberries or one thing comparable. 

Additionally noticing that Valley Meals Storage fortunately boasts that every one their meals merchandise are 100% pure elements, with no fillers, GMOs, synthetic flavors, preservatives, fillers, or MSG, I took inventory of what was obtainable and requested three packets, which Valley Meals Storage was very beneficiant to offer for this evaluate: Freeze Dried Apple Oatmeal, Freeze Dried Blueberries, and Freeze Dried Chicken Teriyaki. Simply a few days later, a bundle filled with dehydrated goodness was in my mailbox.

I hoped to scoop up my spouse and son and tromp out into the woods and begin a hearth for the right testing discipline testing ambiance, however alas, my most well-liked state of affairs was not within the playing cards. Subsequently, the “discipline” consisted of my work workplace, and “testing” comprised of dumping water in bowls of freeze-dried meals whereas watching the clock drain away my lunch break minute by minute. I soldiered on for science and for you, expensive reader.

Apple Oatmeal For Breakfast

My first sufferer was the Apple Oatmeal. Opening up the bag and inspecting the contents confirmed my suspicions that the Valley Food Storage Apple Oatmeal would certainly look similar to prompt oatmeal choices from different firms. A whiff instructed me it smelled actually nice, and so I poured the requisite serving dimension (½ cup) right into a bowl I maintain helpful for consuming events, and dumped within the correct quantity of sizzling water (additionally ½ cup). Whereas I absent-mindedly stirred the entire goopy mess up, I learn the elements. Not a lot there – oats, sugar, apple granules, and non-fat milk powder. That’s it.

Apparently much less is extra, as a result of the primary spoonful was, with none hyperbole, pretty much as good or higher than another “prompt oatmeal” I’ve ever tried. I wolfed down the primary bowl and determined in opposition to one other as I observed the 15 grams of sugar per serving. Nevertheless, I did make a bowl of the gummily scrumptious oatmeal up later for my spouse to attempt, and the Valley Meals Storage Apple Oatmeal obtained an official  thumbs-up…as soon as she recovered from me stuffing a spoon laden with oatmeal in her mouth with little to no warning.

Lunch: Freeze Dried Rooster Teriyaki

For my lunchtime course, I opened up the mylar bag containing the Freeze Dried Chicken Teriyaki. The instructions famous that I ought to mix the elements with water after which boil the entire works, however i simply went with normal survivalist habits and mixed the bag contents with the called-for quantity of already-hot water, and let sit. After the requisite time had handed, I attempted out the Rooster Teriyaki. It was kinda extra like soup than I assumed it could be – most likely as a result of I didn’t boil the elements collectively. I added extra Rooster Teriyaki and let it sit for a bit longer.

12 minutes later, once I lastly tried the meal, I used to be more than happy. What I assumed have been rooster chunks have been really bits of very candy pineapple, and a gentle, barely peppery wasabi-ish taste twinge actually rounded out the palette. Once more, no exaggeration right here – I actually, actually loved the Valley Meals Storage Freeze Dried Rooster Teriyaki. The spouse didn’t attempt it, since I really demolished the bag over a couple of days at work for lunch. I’m going to wager she would have favored it. We’ll go along with that.

Dessert – Freeze Dried Blueberries

Up for “dessert” (extra like a at-desk snack) I attempted out a number of the Valley Food Storage Freeze Dried Blueberries (elements: 100% Blueberries) First up, I ready by soaking in water per the instructions, and located that the soaking time on the bundle appeared to be a normal guideline – some have been mushy, some have been nonetheless a bit crunchy. It appeared to be a little bit of a crapshoot which berries absorbed the water however they have been fairly good. I drank the blue-twinged water that resulted from the blueberry soak, since I think about it had a couple of vitamins there for me to make use of, and I’d probably be following an analogous routine if I used to be consuming these berries in a survival or catastrophe state of affairs. Not dangerous.

Additionally learn: Freeze Dried Foods As Part Of Your Preps

I discovered, nonetheless, that one of the simplest ways (for my part) to eat these freeze dried blueberries was simply merely to achieve within the bag and pop them instantly into my mouth, no soaking concerned. It was a crisp, tasty snack that lasts fairly some time – there’s plenty of blueberries in that there bag! Professional tip: mix the blueberries with the Valley Meals Storage Apple Oatmeal for a bit of slice of freeze-dried mouth heaven. (you’ll want to put together the 2 individually , THEN mix)

Oh yeah…when my spouse tried them, properly, I didn’t get the bag again. The Freeze Dried Blueberries have been a runaway hit. Completely get you some!

Wrapping Up

It’s actually very good that Valley Meals Storage is addressing the wants of individuals with specialised diets in such an awesome, tasty method. The meals itself as soon as ready is excellent, and the elements are easy and scrumptious. I completely love the truth that no preservatives or multi-syllable BS elements make their manner into the packages – these Valley Meals Storage meals are simply plain meals – nothing synthetic or nasty added within the title of preserving the meals in your bunker pantry. Don’t be fooled, although – correctly saved, these Valley Meals Storage freeze dried meals will final for a few years (25 of them, based on the packaging) in your provide cache.

I’ll say that the serving dimension on the packages did appear to be a bit subjective; you’ll must evaluate your dietary and caloric wants earlier than you are taking the serving portions on the bundle as holy writ. A 1/three cup serving of the Apple Oatmeal solely supplies 140 energy, so if one serving of this particular meal is what you have been planning on tiding you over by a high-activity day, you’re gonna be a hurtin’ unit. All of the dietary info for each Valley Meals Storage product is available on their website, so you may evaluate and plan forward. You can even name and chat with the VFS crew over the cellphone, and so they’ll allow you to work out a particular meals plan for you.

Additionally, you’ll want to take a look at Valley Food Storage’s other offerings – to incorporate pre-built 72-hour kits, meals subscription companies, heirloom seeds, 30- and 55 – gallon blue water storage drums, a couple of knives, paracord, water purification tablets, and even financing for big quantity orders.

So I’ll wrap up this little evaluate by saying I wholeheartedly endorse the course Valley Meals Storage goes with their merchandise, and I really respect the truth that I now have viable choices to feed the individuals in my household with particular dietary wants. The Gluten Free choices from Valley Meals Storage are completely scrumptious and made with pure ingredients- and they’re the course I’ll be heading  in the direction of when it comes time to re-fill my long-term meals storage larder. There’s not a lot I can say about freeze-dried meals normally that hasn’t been mentioned earlier than, however the Valley Meals Storage choices are a reduce above the rank and file and are undoubtedly price your consideration…particularly in case you have dietary restrictions.


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